12 weeks post surgery: Diet, bodybuliding & measurements

As I’ve mentioned In a previous blog my diet hasn’t changed much at all now that I’m living with a Stoma.

But I have had problems with certain foods already, sweetcorn actually hospitalized me for a day a few weeks after surgery... seriously becoming blocked with a Stoma is so painful.. I’ve also had issues with coconut water and recently kidney beans which both resulted in me vomiting a lot. I never normally have problems with kidney beans but I believe this time was because 1. they wasn’t cooked well enough and 2. I ate it way to fast… Now I have a Stoma their is no such thing as  a quick bite to eat, I have to make my portions smaller and chew like mad. (this took some getting use too!)

Because I bodybuild my diet is important, when I was suffering with colitis I wasn’t able to absorb the nutrients I needed… I mean everytime I ate I would have to use the toilet straight after sometimes even half way through so eating out was sometimes ALWAYS awkward. Someday’s I would go atleast 20 + times aday (mostly all it would be was clots of blood) and my god each time was painful as hell(sorry for the info haha)   So having a Stoma means I can now absorb everything I need! My output Is very slow with the help of Loperamide (Imodium) and makes my life so much easier. No more pain, no more nutritional deficiencies and no more worries!

As you can see In the picture below my food Is pretty basic, The top photo Is  a couple days food prep! and the bottom Is an amazing omelette I made the other day! As you can see….. I have red peppers with it ! I’ve not long introduced them back into my diet as I was worried about blockages etc but I can now say if they are fully cooked they are absolutely fine!

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I’ve only started taking measurements again! I did take Post op ones… but because I’ve recently moved I have seemed to have miss placed my measurements! But here are a couple I took last week (Sorry about my handwriting)


I’m currently weighting only between 60-61.5 kg which Is a massive drop to my weight before my surgery, but I did expect this and that is why before my surgery I upped my calorie Intake and managed to go under the knife at 66kg! Its impressive that I gained weight as well as being In a massive flare..  My normal weight Is around 63/64kg so after a couple weeks of training and eating I should hit this goal!

Finally … I’ve recently received my gym support belt I ordered with the help from my Stoma nurses too, which really Isn’t great at all, so I had to visit them again and order another which hopefully Is  going to be alot better. Because of my figure the support belt rolled up at the back and made the support belt very uncomfortable. I need something which Is going to move with me as well as supporting me so I’m hoping this next one will do that! Once I have a proper suitable belt I can start doing exercises heavier (but only at a moderate level)

Training & future Goals

So after my first week of training my body Is officially broken! I’ve had the worst DOMS (muscle ache) ever! but you know what ? IT FEELS SO GOOD! 

I’ve really enjoyed it, and I can’t believe how well my body has bounced back! I’m feeling so healthy with it too. When I was recovering I found myself lifeless with a lack of energy I also found it hard to get up in the morning …. that was probably because I had nothing to wake up for! Now Im back in routine and going back to work very shortly too, I can now feel the real benefits of living with an ileostomy and as I said in my previous blog I’m in no rush to have the bag taken away yet!

One of my main worries with my Ileostomy was wearing my gym clothes, would it be visible? would people see it? But as you can see by the picture below, I’m now officially worry free… I wear a baggy top over my gym tops sometimes but as you can see in the bottom left photo the ileostomy Is no where to be seen!


I’ve also been considering entering a ‘Transformation challenge’ which Is a competition run by ‘Bodypower’ which is the largest sport, fitness & nutrition exhibition In Birmingham which is  held on the 15th-17th of May! The challenge gives you a chance to tell them about yourself, your previous fitness background and your transformation challenge goals.

Now I’ve had surgery I will not be able to compete in weightlifting competitions which was a goal I was never able to complete and will never complete with an ileostomy due to the strain it would cause on my abdominal BUT… every cloud has a sliver lining and I’ve now been thinking about competing in bodybuilding competitions! luckily a very close friend of mine Laura is currently training/preparing for a competition which Is in September this year! I would be aiming to compete in 2016 as I still have alot of work to do!

But for me this competition wouldn’t be to win, It would be for the feeling of going up on stage and showing off the body I worked hard for. The body which has been to hell and back and the scars and ileostomy which shows from it. I’ll wear my ileostomy bag with my head held high and spread the awareness It needs!

p.s I normally have someone to proof read for me, today I didn’t so sorry If It’s not up to your ‘reading standards’ haha x

‘Stay patient and trust your journey’

After meeting with my surgeon a couple of days ago I came out of the appointment with very mixed emotions. I’m just over 8 weeks post op and I’m very comfortable with my stoma ‘Dory.’ And I’m in no rush to have the stoma taken away yet, seriously … I never thought I would ever be typing/saying these words. But its true, my stoma has given me my life back in so many ways its unbelievable.

The mixed emotions I was faced with was my surgeon’s opinion on body-building and weightlifting with a stoma. He’s worried that I will develop a hernia If I lift as much as I did prior to surgery .. support belt or no support belt he still thinks Ill be taking a risk. But with a J-pouch I’ll be able to continue to bodybuild & weightlift worry free but that surgery comes with risks I really need to think about.. right now I’m just happy with the way I am.

This means mixing up my training and avoiding heavy lifts. I need to know my limits and my god it’s going to be hard. 

Just before my total colectomy op I was able to hit my goal of a 120kg (19 stone) Squat with the encouragement from my Partner and good friends from the Gym,  I know when I return they will continue to push me to achieve my new goals. These are the people who motivate me the most in life because they have the same passion for training as me, we’re all on the same journey chasing personal bests and always creating new goals. 

Today I went to the GYM and did some very light chest & triceps work (IT FELT AMAZING) My surgeon doesn’t want me to over do It and has advised me to wait a couple weeks before going back to my normal (avoiding heavy lifts)  body-building routine … whilst waiting for my support belt I’ve decided myself to do exercises with light weights in which won’t strain my abdominal area (before I go insane) But at the same time I need to ‘trust my journey and stay patient.’

Getting back Into my body-building diet Is a challenge in itself, after 2 years of relying on Prednisolone to keep me well  which made me  hungry 24/7 I’m finding it hard to find my appetite to stomach certain foods, my gym diet hasn’t really changed at all other than having to cook my vegetables thoroughly as the skin can cause blockages to my stoma (which is very painful) . To perform In the gym Its vital you eat to fuel your performance, getting the right balance of nutrients will help me avoid becoming fatigued which could lead to injury. I need to just open up and eat it, I have goals to smash and without food I’ll get nowhere!  

Whilst not being at the gym when I hit 4/5 weeks post op I started doing some light abdominal exercises (4/5 weeks was when my pain had eased and my wounds had closed up) my posture had really suffered from surgery and my lower back had become strained from being hunched over. The core work really helped reactivate my abdominal muscles and took the strain off my lower back.

Everyones different post op so If you were to start exercising always speak to your nurses, GI’s and surgeons first. Always listen to their advice and don’t push yourself to hard, listen to your body and as hard as it is stay patient.

Ill post more about my journey of getting back to body-building when I start setting new goals! Happy belated new year, lets make 2015 our year and make the impossible POSSIBLE!